Back To School Routines

Welcome to the 2015/2016 school year! Now that the school year is in full swing, we wanted to give you a few tips on how to stay healthy during the year.back-to-school-routines-fleming-smiles

Reinstate a good routine

A good routine is necessary in keeping kids healthy. Kids who get less than 6 ½ hours of sleep are 2 ½ times more likely to have elevated blood pressure that kids who slept longer. It is recommended that children get at least 9 hours of sleep each night.

Also, it is important to stay on track with your orthodontic treatment. We know your schedules can get busy so make sure to check your calendars for conflicts. Our early morning and late afternoons are most popular however sometimes you will need to come during school hours. We will provide your child with their school excuse.

Getting enough physical activity

Kids should get at least one hour of physical activity per day. This will help your child feel less stressed, focus more on studies, feel better about themselves, build sturdy bones, joints and muscles, keep a healthy weight and sleep better at night. Limit time on the T.V. and electronics. Exercise with your child to encourage them to do the same.

Washing hands

#1 way to avoid spreading or catching germs is to encourage your child in a good hand washing routine. Simple water and soap is best but using a hand sanitizer is also effective. Washing fronts and backs of hands and in between fingers either singing aloud or in their head Happy Birthday to You or the ABC’s from start to finish.

We hope these tips help you stay healthy and help make your school year awesome! If you have any questions please contact our Garland office.

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